How to Exercise Your Eyes

How to Exercise Your Eyes

It goes without saying that exercise is important. You should be exercising daily, moving as many parts of your body as possible. But what about your eyes? They are an important organ that allows you to function daily. Should you be exercising them too? The Basics of...
Stop Rubbing Your Eyes

Stop Rubbing Your Eyes

It feels like a natural thing to rub your eyes when they are itchy, watery, or otherwise irritated. Keeping your hands away from your eyes, however, is a smart choice for promoting better eye health. Rubbing your eyes can lead to everything from eye injuries to...