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Computer Vision Syndrome

Digital Eye Strain

Computer Eye Syndrome is a group of eye and vision-related problems caused by prolonged use of computers, tablets and smartphones. Staring at screens for extended periods can put stress on your eyes and disrupt how they focus and function.

Anyone who uses digital devices for long periods, such as students, office workers and remote professionals, can experience CVS. The more time you spend on screens, the higher your risk.

Eye doctor examining child.

What to Know

Computer Vision Syndrome

  • Eye strain or discomfort
  • Blurred or fluctuating vision
  • Dry, irritated eyes
  • Headaches
  • Neck and shoulder pain
  • Difficulty focusing between distances

Digital screens demand more from your eyes than traditional reading. Factors that contribute include:

  • Extended screen time without breaks
  • Poor lighting or glare
  • Improper viewing distance or posture
  • Reduced blinking while using devices
  • Uncorrected vision problems

  • Follow the 20-20-20 rule (every 20 minutes, look 20 feet away for 20 seconds)
  • Adjust screen height and distance
  • Reduce glare and improve lighting
  • Blink more often to keep eyes hydrated

Our approach goes beyond basic eye exams. We evaluate how your eyes function while using screens and create a personalized plan to reduce strain and improve comfort.

Treatment options may include:

  • Computer-specific prescription lenses
  • Vision therapy to improve focusing and eye coordination
  • Recommendations for workspace ergonomics
  • Blue light and glare management strategies

Ignoring digital eye strain can impact productivity, comfort and overall eye health. Addressing it early can lead to better focus, less fatigue and improved daily performance.

Eye doctor examining patient for glaucoma.

MEET OUR DOCTORS

Meet Our Doctors

Our experienced team of optometrists at VisionQuest Eyecare is committed to keeping your eyes healthy. We provide a wide range of eye care services and use advanced technology to keep you and your family seeing clearly.